Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # myalfazema A Wellbeing Journey ## Sitemaps - [XML Sitemap](https://myalfazema.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How Yoga transformed my life](https://myalfazema.com/blogretreats/how-yoga-transformed-my-life/) - A retreat like no other - [Why choose our transformative wellbeing yoga retreats in Portugal?](https://myalfazema.com/blogretreats/why-choose-our-transformative-wellbeing-yoga-retreats-in-portugal/) - A retreat like no other - [How do Psychology and Spirituality come together?](https://myalfazema.com/integrating-psychology-with-spirituality-2/) - Psychology helps us become aware of ourselves, while spirituality helps us go beyond our usual way of thinking. - [Where does wabi-sabi comes in?](https://myalfazema.com/where-does-wabi-sabi-comes-in/) - Less stuff, more soul. - [How do I view acceptance on a personal level?](https://myalfazema.com/integrating-psychology-with-spirituality-2-2/) - I took the time to think a little deeper - [Misconception behind the concept of wellbeing](https://myalfazema.com/integrating-psychology-with-spirituality/) - It isn’t about escaping to the mountains - [The lighthouse effect](https://myalfazema.com/misconceptions-behind-the-concept-of-wellbeing/) - Focus on creating your own path - [Unlocking the power within](https://myalfazema.com/unlocking-the-power-within/) - Sharing valuable wisdom that has proven beneficial to many others, and we hope it brings you similar growth, awareness and peace. - [How can we be happy?](https://myalfazema.com/happiness-butterfly/) - Happiness is like a butterfly: - [How did I get here?](https://myalfazema.com/blogretreats/how-did-i-get-here/) - a powerful voice inside me who kept telling me - [What is Breathwork?](https://myalfazema.com/breathwork/) - What is breathwork? Our guests always love the breathwork sessions hosted during our retreat 🙂 A breathwork class is a type of wellness program that focuses on the practice of conscious breathing. The practice typically involves guided breathing exercises that are designed to help participants improve their physical, emotional, and mental well-being. Breathwork is based - [Demystifying meditation](https://myalfazema.com/meditation/) - the act of remaining and observing the mind. - [What is Yoga?](https://myalfazema.com/yoga/) - an ancient Indian practice that has been developed for five millennia. - [Is now the right moment to join a retreat?](https://myalfazema.com/is-now-the-right-moment-to-join-a-retreat/) - We are here to guide you. ## Pages - [Home](https://myalfazema.com/) - Take care of yourself, create a better world. Recharge, release stress and feel peace. Join Trusted Wellness Retreats in Portugal - [1:1 Guidance](https://myalfazema.com/program/) - Journey to reclaim freedom - [Contact](https://myalfazema.com/contact/) - Please feel free to contact us about the yoga & meditation retreats in Portugal. We are here to help you. - [Summer Welbeing Yoga Retreat • 1-5 August](https://myalfazema.com/retreats/summer-wellbeing-yoga-retreat-portugal/) - Join our Summer Wellbeing Yoga Retreat in Alentejo, Portugal for a transformative experience of yoga, psychology, sound, love, and Wabi-Sabi by the ocean. - [Breathwork & Psychology Retreat • 28 Oct - 1 Nov • Root & Rise](https://myalfazema.com/retreats/november-retreat-portugal/) - Best breathwork & psychology retreat by the ocean in Portugal. Join us for a transformative health retreat in nature. Recommended by over 230 guests worldwide. - [Digital Detox Retreat • 8 - 11 October](https://myalfazema.com/retreats/digital-detox-october-algarve-portugal/) - 'The Reset' Digital Detox Retreat in Algarve, Portugal. Join us for phone-free days to reset nervous system. Beach, psychology, cooking, breath & rest - [Testimonials](https://myalfazema.com/stories/) - Real stories about how our yoga retreats have transformed people's lives. "thanks for providing me with a weekend of wellbeing, union, and gratitude." - [Terms & Conditions](https://myalfazema.com/terms/) - Check our Terms & Conditions - [Summer Reset Retreat - August in Portugal](https://myalfazema.com/retreats/summer-reset-yoga-retreat-august-in-portugal/) - A 5-day holistic retreat in a nature sanctuary in Portugal. Yoga, psychology, Wabi-Sabi for burned-out professionals and anyone needing to reconnect. 1–5 August - [1on1](https://myalfazema.com/wellbeingsessions/) - "Leonor is the kind of therapist we all need — incredibly complete, empathetic, and thoughtful in the way she approaches. She’s experienced and loves it." - [Spring Wellbeing Yoga Retreat • 11-15 April](https://myalfazema.com/retreats/april-wellbeing-retreat-portugal/) - Slow down this spring with a wellbeing yoga retreat in Alentejo. Yoga, psychology, pranayama, and Wabi-Sabi in nature, minutes from the ocean. Join 11-15 April - [Breathwork Retreat in Portugal, Europe](https://myalfazema.com/breathwork-retreat-portugal-europe/) - Discover the power of conscious breathing. myalfazema breathwork retreats in Portugal and Europe offer healing, clarity, transformation, and a deep reconnection to self. - [Phone Free Retreat Portugal – No Phones, No Notification, April & May Algarve](https://myalfazema.com/retreats/phone-free-retreat-portugal/) - Disconnect to (Re)Connect. Join our digital detox retreat: phone-free days with guided support, cooking workshops + a take-home plan. Beach, pool, books & rest. - [Retreats](https://myalfazema.com/retreats/) - Wellbeing retreats in Portugal for peace, change and rest. Our retreat center in nature offers yoga, meditation, psychology, breathwork, sound, psychology. - [About Us](https://myalfazema.com/about-us/) - Yoga & Meditation Retreats in Portugal and Europe. We create experiences that touch people’s lives, helping them on their own journey of growth so they can find and put their talents to service. - [Companies](https://myalfazema.com/companies/) - The best corporate offsite and team retreat solution. Gather your team in Portugal—we handle venues, activities, logistics, and meals. You just say yes. - [Wellness Retreat Europe](https://myalfazema.com/wellness-retreat-europe/) - Find Transformational Retreats trusted by +280 guests. Science meets spirituality to increase your happiness. Join us for days of peace, fun, food, and nature. - [Retreat of Meditation](https://myalfazema.com/meditation-retreat-portugal/) - Wellness & Meditation Retreat, Lifestyle & Wellbeing Portugal –Revitalize your mind, body, and soul with a peaceful and rejuvenating wellness and meditation. - [Retreat in Portugal](https://myalfazema.com/retreats-in-portugal/) - Looking for the best retreat center in Portugal? We offer a blend of health, wellness, and energy experiences for both individuals and company. - [Burnout retreat Portugal, Europe](https://myalfazema.com/burnout-retreat-portugal-europe/) - Exhausted and overwhelmed? We are here to help you. Our retreat in Portugal offers deep rest, emotional reset, and mind-body tools to recover peace and clarity. - [Burnout digital detox retreat by the ocean in Portugal](https://myalfazema.com/retreats/burnout-digital-detox-may-portugal/) - Disconnect to (Re)Connect. Join our digital detox retreat: phone-free days with guided support, cooking workshops + a take-home plan. Beach, pool, books & rest. - [Find yoga retreats in Portugal this April.](https://myalfazema.com/retreats/yoga-retreats-portugal-april/) - Find yoga retreats in Portugal this April. Join our 5-day Spring Wellbeing Retreat in Alentejo: yoga, psychology, Wabi Sabi philosophy. Book now for 11–15 April - [Yoga Retreat](https://myalfazema.com/yoga-retreat-portugal-europe/) - Join the best yoga retreats in Portugal. Recharge, release stress, find peace, and restore balance in nature with authentic, holistic wellbeing experiences. - [Ignite a New Cycle Spring Retreat • 15-19 May •](https://myalfazema.com/retreats/may-wellbeing-yoga-retreat-portugal/) - Join our epic Wellness Yoga Retreat in Portugal this May for renewal & transformation. Unplug and rest with yoga, meditation, psychology, and sound by the sea. - [Contact - Free Session](https://myalfazema.com/booksession/) - Please feel free to contact us about the yoga & meditation retreats in Portugal. We are here to help you. - [Contact - Companies](https://myalfazema.com/corporateretreats/) - Please feel free to contact us about the yoga & meditation retreats in Portugal. We are here to help you. - [Flow • Spring Retreat](https://myalfazema.com/retreats/flowportugal/) - Only 30min from Lisbon. Perfect for those looking to go beyond the typical yoga or self-development retreat. Join this extraordinary inner journey & be alive. - [Cookie Policy (EU)](https://myalfazema.com/cookie-policy-eu/) - Cookie Policy This Cookie Policy was last updated on September 17, 2025 and applies to citizens and legal permanent residents of the European Economic Area and Switzerland.1. IntroductionOur website, https://myalfazema.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties - [Terms and Conditions](https://myalfazema.com/terms-and-conditions/) - [Blog](https://myalfazema.com/blog/) - Explore stories, tools, and reflections on yoga, meditation, and retreat life in Portugal and beyond. Thoughtful writing for a slower, more intentional life. - [Privacy Policy](https://myalfazema.com/privacy/) - Check our Privacy Policy ## My Templates - [My Alfazema](https://myalfazema.com/?elementor_library=liquid-kit) - [Elementor Single Product #11501](https://myalfazema.com/?elementor_library=elementor-single-product-11501) - All Products Embrace the Imperfect and Find Peace Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Choose your option - [Elementor Loop Item #11681](https://myalfazema.com/?elementor_library=elementor-loop-item) - Add Your Heading Text Here At myalfazema, every wellbeing retreat is a transformative, memorable experience, hosted by trusted experts who guide you throughout the journey. We take great care to ensure everyone feels at home and appreciated, creating an intimate environment through a united group, while catering for participants’ individual needs. And, of course, always - [Shop - Live](https://myalfazema.com/?elementor_library=shop-live) - All Products Add Your Heading Text Here At myalfazema, every wellbeing retreat is a transformative, memorable experience, hosted by trusted experts who guide you throughout the journey. We take great care to ensure everyone feels at home and appreciated, creating an intimate environment through a united group, while catering for participants’ individual needs. And, of - [Wabi Sabi Export - 13/06/23](https://myalfazema.com/?elementor_library=wabi-sabi-export-13-06-23) - Summer Wellbeing Retreat The 11th Edition Info Program Hosts Venue Early Bird Discount | Enjoy the last days CONTACT US Yoga & Wabi-Sabi Escape to a special holiday that nourishes your mind, body, and soul Experience a 5-day retreat in Orada, one of the most renowned spiritual, and ecological retreat centres in Portugal. This carefully - [Old Wabi Sabi - 13/06/23](https://myalfazema.com/?elementor_library=old-wabi-sabi-13-06-23) - A HealthySummer Holiday The 11th Edition Info Program Hosts Venue bring someone with you and you both get a 150€ discount! CONTACT US Yoga & Wabi-sabi Retreat Embrace the Imperfect and Find Peace There is no other retreat that brings together the ancient practices of yoga with the wabi-sabi philosophy. Guided by Diana and Jasper - [Summer retreat blog post](https://myalfazema.com/?elementor_library=summer-retreat-blog-post) - Summer Wellness Retreat in Portugal, Europe A Perfect Summer Retreat Looking for an amazing summer getaway? Escape to a special holiday that nourishes your mind, body, and soul 🔮 • Experience inner peace, joy, and a deeper connection with yourself. • Immerse yourself in revitalizing yoga & breathwork practices, indulge in delicious vegan cuisine, embrace - [All products page - shop template](https://myalfazema.com/?elementor_library=all-products-page-shop-template) - All Products Add Your Heading Text Here At myalfazema, every wellbeing retreat is a transformative, memorable experience, hosted by trusted experts who guide you throughout the journey. We take great care to ensure everyone feels at home and appreciated, creating an intimate environment through a united group, while catering for participants’ individual needs. And, of - [image and quotes](https://myalfazema.com/?elementor_library=image-and-quotes) - Harold Schultz Founder of Starbucks “Treating employees benevolently shouldn't be viewed as an added cost that cuts into profits, but as a powerful energizer that can grow the enterprise into something far greater than one leader could envision..” - [enrol 1](https://myalfazema.com/?elementor_library=enrol-1) - Will you join us on this journey? Name Email Phone Is there anything else you would like to tell us? Pack Gift card Still did not decide Individual Room - 722€ Shared Room - 523€ Private Room 2p - 466€ Private Room 3p - 445€ Join the journey - [formulário template](https://myalfazema.com/?elementor_library=formulario-template) - Name Email Message room 1 room 2 room 3 Alergico a pão Join us now - [404](https://myalfazema.com/?elementor_library=404) - Page not found Looks like you got lost. Let's get back to your journey and find your perfect retreat join the journey - [why should you join? (icones + titulo + texto)](https://myalfazema.com/?elementor_library=why-should-you-join-icones-titulo-texto) - Cooking Workshop Once disconnected from the outside world, we are focused on the experience we are living – enjoying every moment, every learning and small conversation, the delicious meals, the different workshops and the surrounding nature. Yoga Classes Once disconnected from the outside world, we are focused on the experience we are living – enjoying - [two buttons + blog](https://myalfazema.com/?elementor_library=two-buttons-blog) - more about us upcoming retreat Tags Uncategorized 11 months ago How Yoga transformed my life Tags Uncategorized 1 year ago Why choose our transformative wellbeing yoga retreats in Portugal? Tags Uncategorized 2 years ago Where does wabi-sabi comes in? Less stuff, more soul. Tags Uncategorized 2 years ago How do I view acceptance on a - [Botão Sem preenchimento](https://myalfazema.com/?elementor_library=botao-sem-preenchimento) - Contacts - [Botão com preenchimento](https://myalfazema.com/?elementor_library=botao-com-preenchimento) - sign up - [CTA Retreat](https://myalfazema.com/?elementor_library=cta-retreat) - 5-8 January | Yoga Meditation Retreat in Ericeira Join NEXT RETREAT - [Testimonials Carousel](https://myalfazema.com/?elementor_library=testimonials-carousel) - Nome Nome do Retiro, 2022 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod fames consequat sit interdum tincidunt. Semper in et blandit fames adipiscing eget feugiat cursus fames. Leo proin nec massa nulla turpis arcu nibh. Eleifend cursus aliquet. Nome Nome do Retiro, 2022 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod fames - [Time line](https://myalfazema.com/?elementor_library=time-line) - MEET FOR A TEA YOGA PRACTICE BRUNCH TALK "A New Cicle" LIGHT & FRESH SNACK FREE TIME YOGA PRACTICE DINNER MEDITATION BED TIME - [Testemonial Card](https://myalfazema.com/?elementor_library=testemonial-card-2) - Nome Nome do Retiro, ano Once disconnected from the outside world, we are focused on the experience we are living – enjoying every moment, every learning and small conversation, the delicious meals, the different workshops and the surrounding nature. - [A typical myalfazema day​](https://myalfazema.com/?elementor_library=a-typical-myalfazema-day) - 08:30 MEET FOR A TEA - [Button rounded stroke](https://myalfazema.com/?elementor_library=button-rounded-stroke) - Watch video - [Testemonial card](https://myalfazema.com/?elementor_library=testemonial-card) - Nome Nome do Retiro, ano Once disconnected from the outside world, we are focused on the experience we are living – enjoying every moment, every learning and small conversation, the delicious meals, the different workshops and the surrounding nature. Nome Nome do Retiro, ano Once disconnected from the outside world, we are focused on the - [Title + sub text](https://myalfazema.com/?elementor_library=title-sub-text) - The Partners We want to call you to take action, to start of further develop your journey to a more balanced life filled with inner peace and authenticity. - [Divider Banner](https://myalfazema.com/?elementor_library=divider-banner) - This myalfazema experience is for everyone who wants to take a break, reflect, and develop their relationship with Yoga, meditation and nature. - [Masonry](https://myalfazema.com/?elementor_library=masonry) - [Dois botões lado a lado](https://myalfazema.com/?elementor_library=dois-botoes-lado-a-lado) - Send a message Send a message - [Full width text + image](https://myalfazema.com/?elementor_library=full-width-text-image) - Connecting body, mind & soul A magical experience of serenity and transformation. We will Let Go, we will Be Present. We will live and start a New Cycle. Transformation. Through yoga, meditation, workshops, dance, a community and delicious food, you will be empowered to design your journey and learn how to use toga to live - [Round Button Color](https://myalfazema.com/?elementor_library=round-button-color) - Send a message - [Retreat Page](https://myalfazema.com/?elementor_library=retreat-page) - Connecting body, mind & soul Page Navigation This retreat About myalfazema About Diana Testemonials Packs YOGA & MEDITATION RETREAT - 9TH EDITION Connecting body, mind & soul HOST YOGA FILIPA Chef Domingas Lorena 2-4 setembro AtAlcácer, Alcácer do Sal A magical experience of serenity and transformation. We will Let Go, we will Be Present. We - [010203](https://myalfazema.com/?elementor_library=010203) - 01 01 Before We are curious when we first get to a myalfazema retreat, with an open mind to live this new experience. Each one of us has a different purpose or motivation – something we would like to focus on, develop or simply reflect upon. 02 02 During Once disconnected from the outside world, we - [Banner](https://myalfazema.com/?elementor_library=banner) - Connecting body, mind & soul HOST YOGA FILIPA Chef Domingas Lorena 2-4 setembro AtAlcácer, Alcácer do Sal Enroll now - [Features with icons](https://myalfazema.com/?elementor_library=features-with-icons) - Eat Right. Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind Flow. Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind Move. Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind Relax. 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