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myalfazema

Spring Reset Retreat

Yoga, Psychology & Wabi-Sabi

11-15 of April in Zambujeira do Mar, Costa Vicentina, Portugal

Your life is precious, enjoy it! Unplug, dive inward, and feel peace.

this is your moment. last spots

We are living in a time that pulls us away from ourselves. Too much noise. Too much stimulation. Too much speed. We need to disconnect from the outside world and zoom out.

This retreat was created in response to that. If you are ready to step away from the stress of daily life, fully reconnect, and create a more grounded and meaningful way of living, you found your home.

Together, these practices help calm your nervous system, quiet your mind, and create the conditions for a deep reset. Wabi Sabi transforms your perspective, breaks the illusion of perfectionism, reveals what is real, and honours your perfectly imperfect self.
Yoga reconnects you to your breath and body.
Psychology helps you understand and shift the patterns shaping your life.
Nature slows you down and teaches a wiser rhythm.

You will be guided by passionate and trusted professionals, in one of the most special places we know, a nature sanctuary just minutes from the beach. This is also one of the best places in the world for a digital detox, so we invite you to turn your phone off and enjoy offline life.

Come as you are. Enjoy it fully. Let yourself be surprised.

Go back home with wellbeing tools, renewed energy to take bold steps forward, new friendships, unforgettable memories, and a more peaceful way of moving through life.

11 - 15 April

Monte da Orada, Southwest Alentejo, Portugal
- only 15 min from the ocean

Scroll down for pricing & room options

Wellbeing Yoga Retreat in Portugal

What this retreat is here to offer you

Reconnect with yourself. Listen deeply. Find clarity and return to what matters.

Feel more peaceful, grounded, and accept yourself.

Be held in a kind and supportive space, surrounded by like minded people.

Let go of what feels heavy and open to change.

Slow down. Step out of constant doing and return to being.

Learn practical wellbeing tools you can carry into daily life.

Your Wellbeing Retreat Journey, Step by Step

  • Receive your first online 1:1 private session with Leonor (psychology-led guidance)
  • Logistics & Preparation
    • Complete a short questionnaire so we get to know you and any relevant health information
    • Receive the retreat schedule (structured yet flexible)
    • Join the WhatsApp group to coordinate rides and connect with other participants
    • Receive your myalfazema Welcome Kit to prepare the journey
  • Grounded in the Wabi-Sabi philosophy, this retreat honours your perfectly imperfect self and creates space for transformation that feels natural, lasting, and alive.
  • Here, you’ll pause, rest, turn inward, embrace spiritual practices, have fun and reconnect with your heart and breath. Check below how a typical myalfazema day looks like.
  • You’ll also be supported by the myGuidebook, the signature book we’ve created to guide you inward through the retreat and for you to bring home and fly solo.
  • We created the journey with a mix of structured activities and plenty of free time for you. During the myTime, some guests stay at Monte da Orada to enjoy the immensity of the venue (go to the pool, go for walks, go to the water canal, enjoy their room, read in the valley), rest, take naps, go for walks, read by the pool, or do nothing… and others go to the beach or visit nearby towns.
  • The experience unfolds in community, but you have plenty of space to be by yourself. 
Morning Yoga Practice
Breakfast
mytime
Talk • Session • Creative
Lunch
mytime
Spiritual Practice • journaling, prana, meditation or creative
Dinner
Night Reflections • Spiritual Practice

Your experience does not end here. This retreat isn’t meant to be a one-time experience. What you discover on a retreat is meant to come with you. It’s an investment in your future, and this is how we support your journey back home.

  • A few weeks later: a 1:1 private integration session with Leonor to reflect, anchor insights, and create a clear path forward.
  • The signature myGuidebook includes a variety of breathwork practices along with psychological guidance and exercises, helping you continue your inner work at home and fly solo.
  • Questions or support are welcome anytime, you are now part of the myalfazema community.

Please note that this retreat is not a substitute for medical or psychological advice, evaluation, or treatment. Each participant is responsible for ensuring that they are fit and adequately prepared to participate in the retreat.

Guided by Experienced & Passionate Hosts

You will experience a truly holistic and supportive journey. With Claudia, you’ll explore yoga and meditation in a clear, wise, and embodied way. With Leonor, you’ll explore psychology (research, theories, and her own lived journey) and the wisdom of Wabi-Sabi. No taboos, no big words, and no clichés. We explore the themes that truly shape our daily lives and human experience, while keeping the space flexible and attuned to what organically emerges within the group.You’re welcome to share, to ask, to go deep or simply to listen.With you, we co-create this retreat.

Leonor, Psychology Wellbeing Guide

Leonor is the founder of myalfazema and a facilitator devoted to inner work, emotional awareness, and grounded transformation. She holds a degree in Psychology from the University of Amsterdam, specialising in Social Psychology, with studies in emotion, motivation, and behaviour change. She continues to explore how we create meaning in our lives, and how through that process, we come home to ourselves and contribute to society. Clients describe Leonor’s sessions as deeply supportive and attuned, leaving with greater clarity and confidence, having released emotional blocks, feeling calmer, and reconnected with themselves in a meaningful way.

Over the years, her path has taken her through more than 50 countries and six universities, learning from diverse cultures, spiritual traditions, and teachers. Her work weaves together science and spirituality, structure and intuition. 

Before creating myalfazema, Leonor also studied Economics & Communications and worked in corporate environments, an experience that gave her a deep understanding of high-pressure, fast-paced professional life, along with a grounded structure she continues to value in her work today.

Leonor does not believe in quick fixes or shortcuts to happiness, but in honest reflection, consistency, inner strength, and lasting, embodied change. 

During the retreat, Leonor curates the overall flow of the experience and facilitates a dedicated session blending psychological insight, spiritual practice, and the philosophy of Wabi-Sabi. The retreat also includes two 1on1 wellbeing sessions with Leonor, one before and one after the retreat.

Above all, this is a shared journey. Leonor creates spaces where people feel safe to slow down, soften, and reconnect with what truly matters. And each person brings something unique to the space, so together we co-create a transformative retreat experience.

Claudia, Yoga & Meditation Teacher

“Claudia is one of the best yoga teachers I’ve ever met and I’ve learned so much from her.” It is just one of many powerful testimonials about her classes.

Claudia teaches yoga and meditation in a way that is both empowering and deeply intuitive and human, guiding you back to your body, breath and inner strength. Everyone always loves her classes. All levels feel that her teachings meet them exactly where they are, and they grow from them spiritually, mentally and physically. Her classes are intentional, and deeply rooted in anatomy, mindfulness, and compassion.


With over 16 years of experience as both a yoga teacher and physiotherapist, and a background in dance and gymnastics, Claudia brings a truly holistic lens to her teaching. Her dedication led her to become a lead assistant in the Teacher Training Program at the Manu School of Yoga. 
At the heart of her work is the desire to empower. Claudia supports each student in building a grounded, sustainable practice, creating the space to grow, heal, and move beyond what once felt limiting.

Her presence brings calm, clarity, and a gentle sense of return to the body, to the breath, and to what truly matter

In harmony with the spirit of Wabi-Sabi, Claudia’s approach honors imperfection, simplicity, and presence. She invites you to move, breathe, and simply be without needing to fix or force anything. Through practice, you’ll be supported in returning to your body with patience, softness, and trust.

read more testimonials

This is why we created this retreat

Wabi-Sabi. Nothing is Forever. Nothing is Perfect. Nothing is Complete.

This retreat was born from many moments and conversations with our guests. Again and again, we heard the same longing: a desire for a calmer, more content life. Many people were feeling the effects of stress in their sleep, energy, eating habits, and overall wellbeing. They wanted to feel better in a way that was natural and lasting. They were looking for a better way to navigate life and the world.

As I began studying Wabi Sabi, something became clear. This philosophy offers a transformative shift in perspective from the modern world’s obsession with perfection. Rather, it embraces imperfections as sources of wisdom and meaning. It encourages you to appreciate the blessings in your daily life and celebrate things as they are. It offers you a perspective that changes you from the inside out.

Together with Yoga and Psychology, it became the foundation for this retreat. We knew Monte da Orada was the right place for it. This experience is here to guide you in resting, reflecting, and returning home to yourself. It also teaches you wellbeing tools so you feel confident continuing your journey back home.

This is now the fourth edition of this retreat, and we have brought it back because guests always share how deeply it supports them. Not because of anything flashy, but because it is real. People leave feeling lighter, clearer, and more grounded. They leave with new friendships, practical wellbeing tools, and a renewed sense of self that stays with them long after the retreat ends.

Join us and experience it for yourself.

You'll be in a tranquil, green valley just 15 minutes from the beach.

monte da orada, Costa vicentina, Alentejo

You’ll be staying in one of the most special places I’ve ever been to. Legend has it that the water of the valley is sacred. Every year pilgrims come to worship and contemplate such spiritual energy.

This eco-retreat center is located in Costa Vicentina, just 15 minutes from Zambujeira do Mar, where the famous Fishermen’s Trail passes by, along with beautiful beaches.

Spread across 70 hectares of green, this authentic countryside home invites you to slow down, go back to your roots, and reconnect with nature. Each room is thoughtfully designed to provide comfort, blending traditional Portuguese charm with modern amenities.

Monte da Orada offers immense comfort, but the real luxury is the nature around it, the silence, the light, and the wide night sky above you. During your retreat, you’ll have plenty of free time to explore all its gems: swimming in the biopool or the canal, unwinding in the sauna, taking walks, or deepen your yoga and meditation practice in one of the two shalas or on the beautiful nave terrace. Everyone always loves it here.

Food is a highlight

Chef Orada

Get ready to enjoy healthy, delicious meals with beautiful views of the valley. Orada’s cookbook is known as one of the best for retreat menus. Every meal is prepared with love and deep respect for the body, the mind, and local traditions. Most of the greens are grown right there on the land, using organic methods.

Everything that’s included:

  • 2 x 1:1 psychology wellbeing individual sessions with Leonor
  • Daily Yoga Asana Classes
  • 4 nights, all-inclusive, in Monte da Orada, a soul spiritual retreat center
  • 3 daily plant-based meals, inspired by Ayurveda and delicious Orada Cookbook
  • Yoga Nidra
  • Meditation
  • Talk | Wabi-Sabi & Yoga 
  • Witnessing Life | Journaling Workshop
  • The myGuidebook to support your journey – Psychology, Wabi-Sabi, Spirituality, and more
  • Sauna & Bio Pool & beautiful walks – and a sky full of stars!
  • 20€ of your registration fee will be donated to an institution that promotes wellbeing.
  • Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
  • And everything else that will flow into this experience…!

Book today. Last spots

Your investment goes beyond the retreat itself. It’s an investment in your health, happiness, and future.

Choose your room and reserve your place with a €200 deposit. You can book instantly online or contact us with any questions or to pay by bank transfer. Prices are per person.

Shared Room

Spacious comfy room. One place is available in the women’s room and one in the men’s room.

890€

Book Shared room

Private Room

Your own beautiful room, with a bathroom shared with just one neighbouring room.

1190€

Book private room

Ensuite Room

Your own private room and ensuite bathroom, perfect for comfort, privacy, and space to fully unwind.

1390€ 1340€

Book Ensuite Room

Have a question before booking?

I am here available to answer any questions you might have. Simply provide your details below to get more info, secure your spot, or get a gift voucher. Leo will guide you every step of the way.

Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Looking forward to talking to you!

read more testimonials

FAQs

Please let us know if you do not find what you are looking for.
Our team is here to help you.

Payment plan:

  • Your spot will be confirmed after payment of a 200€ deposit 
  • The remaining amount is to be settled until one month after the deposit has been paid
  • We can adjust the payment plan according to your needs. If needed, we can divide the payment into 3 or more installments. Please contact us so we can discuss your options

You'll be in the best place in the world to do a digital detox. So we invite everyone to go offline during the retreat. However, this is not a strict digital detox retreat, so you’re welcome to keep your phone and manage your offline time as you wish. However, mobile phones and digital devices are not allowed in the common areas/rooms at any time. This is a shared rule to protect the space we are creating together.

If you choose to fully disconnect, we will share an emergency contact so friends and family can reach the retreat if needed. We recommend bringing a non-digital watch.

Note: To coordinate logistics, the staff will sometimes use digital devices.

 

Rest assured, transportation won’t stand in the way of your dream retreat in Portugal. In past years, guests have arrived from all over the world.

  • Before the retreat begins, we’ll create a WhatsApp group for all participants to coordinate logistics and share rides. Guests have found this incredibly helpful, especially for arranging shared Ubers.

  • If you're coming by car, there is a private parking area.

Additional transport information:

  • From Lisbon (2.5 hours), you can take a FlixBus or Rede Expressos to Zambujeira do Mar. Prices range from €4 to €15. Zambujeira do Mar is a gem of the Portuguese coast, so this option also gives you the opportunity to visit it. From there, you can take a 15-minute taxi or Uber to Monte da Orada. Guests often meet there and share rides.

  • From Faro (1.5 hours), the easiest option is to take a cab or Uber directly to Orada. Another option is to take a train to Santa Clara-Sabóia and then a taxi to the center. If you choose this option, we recommend pre-booking your taxi with us at least 3 days in advance.

From both Lisbon and Faro airports, we can organize airport transfers for you. The price will depend on the number of participants requesting this option. However, in past years, guests preferred using public transportation and sharing Ubers, as it was more convenient.

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Please note that transportation is not included in the retreat package. While we strive to provide accurate and current information, public transportation schedules and prices are subject to change by the providers. Thank you.

11 April: Room Check-in from 4pm. The retreat is set to begin at 5.30 pm.

15 April: The retreat wraps up by noon leaving you with a heart full of memories and a soul ready to flourish.

No worries! We’ll be sending out a questionnaire to learn more about your allergies. Please note that while we do our best to accommodate allergies and offer alternatives when possible, we cannot accommodate personal food preferences.

If you have any major or life-threatening allergies, please let us know before signing up so we can confirm whether we are able to accommodate them.

This is one of the most frequently asked questions we receive, and the answer is: 'Absolutely, yes!'

You are more than welcome to join us if you have never stepped on a yoga mat before, have never done a yoga class, have only just begun your practice, or even if you have been practicing for years and want to deepen your knowledge. Classes are adapted to all levels.

Yes!

We’ll share with you some contacts of recommended therapists so you can add a massage to your retreat experience.

Note: Massages are not included in the myalfazema pack.

Please check our T&C to know all the details about the cancellation policy. By enrolling in a myalfazema retreat, you are automatically agreeing to the terms and conditions.

https://myalfazema.com/terms/

It is your responsibility to organize suitable travel and health insurance. myalfazema will not hold liable if your failure to arrange suitable insurance coverage leaves you exposed, medically, financially, or otherwise. myalfazema and its partners are not liable for any injuries, damages, or losses incurred by participants before, during or after the retreat.

The first thing to do is to secure your spot in this epic spring retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂

A retreat is not - and will never be - a magic potion for happiness. This one however, promises to be an eye-opening step in your wellbeing journey of growth towards a PEACEFUL life.

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