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What is breathwork?

A breathwork class is a type of wellness program that focuses on the practice of conscious breathing.
The practice typically involves guided breathing exercises that are designed to help participants improve their physical, emotional, and mental well-being.

Breathwork is based on the ancient and scientific-based wisdom that how we breathe has a profound impact on our physical and emotional health, and that conscious breathing can help to release tension, reduce stress, and improve overall well-being.

During a breathwork class, you are led through a series of breathing exercises and techniques, such as rhythmic breathing, circular breathing, and alternate nostril breathing, that are designed to bring oxygen and energy to the body, calm the mind, and promote relaxation.

The class may be guided by a trained breathwork practitioner and may be held in a variety of settings, including yoga studios, community centers, or wellness retreats. Breathwork classes are often suitable for people of all ages and fitness levels and can be a complementary addition to other wellness practices, such as yoga, meditation, or massage therapy.


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