Private Psychology
Wellbeing Sessions
Inner work can set you free – are you ready?
Hey precious,
I am here to guide you through the inner work that will help you overcome challenges, feel more at peace with yourself, or simply live life more fully. We will not hide away from the dualities of the human experience but will embrace both its Light and its Shadow.
Why do the Inner Work?
Through Inner Work, we will explore what is standing in the way of you taking control and help you remove those blockages. As Carl Jung said, “The privilege of a lifetime is to become who you truly are.” In other words, it’s about stepping into your authentic self - a life shaped by your own ideals, motives, beliefs, and desires, rather than the expectations of others.
Mental health is so much more than just the absence of mental illness. It is about reaching higher levels of well-being and happiness - once again, living your authentic life. And at its core, it starts with recognizing a fundamental truth: everything we experience is shaped by our minds. Our beliefs, behaviors, emotions, dreams, and perceptions are not fixed; they are a reflection of our own interpretation of reality.
Yet, most of us were never taught how to navigate our own minds - how to think with clarity, process and release emotions, or actively cultivate happiness from within. Instead, we often let our minds run on autopilot, allowing old patterns and limiting beliefs to dictate our lives.
This will be the core focus of our one-on-one sessions. Happiness is possible for everyone, and it’s within your reach. The question is: which path will you choose?
“Happiness is not something that happens, that money or power can command.
Happiness is a condition that must be prepared for, cultivated and defended privately by each person.”
- Mihaly Csikszentmihalyi
Leonor's background
Those who have followed Leo’s journey, the founder of myalfazema, know her deep passion for transformation, her commitment to inner work, and her curiosity about various spiritual philosophies and the roots of our being. That's why, several years ago, she made the decision to leave her business career and pursue her dream of becoming a psychologist. While unconventional to many, this choice was the result of deep research and a thoughtful blend of logic and intuition. Looking back, it proved to be the best decision she ever made.
Leonor holds a psychology degree from the University of Amsterdam, specialising in social psychology with expertise in emotion, motivation, behavioral change, and group dynamics. She has also completed a course in positive psychology, further deepening her knowledge of well-being and human potential. For the past five years, she has been hosting well-being retreats, creating transformative spaces where people can connect, grow, and embark on profound inner journeys.
Leonor is not a clinical psychologist and holds great respect for their work, meaning her sessions are not a substitute for mental illness diagnosis or treatment. Instead, they focus on inner growth, self-discovery, and constructing a more authentic life by deepening the understanding of oneself and the world.
“'I am not what happened to me, I am what I choose to become.”
- Carl Jung
What’s in it for you?
If you’ve been searching for things outside yourself to bring you peace, happiness, or love, this is your wake-up call. Real fulfilment comes from within. If you’re reading this right now, it’s because you feel a desire to experience a better life. Together, we will tap into that potential through a powerful combination of scientific psychological principles and spiritual practices.
We strongly believe everything is connected: the emotional, the spiritual, the social, the physical and the mental. It is not about quick fixes, forced smiles, or toxic positivity. We will focus on practical, deep and real work. Whether you’re facing a difficult decision, feeling stuck, looking for a change in your career or occupation, or simply searching for a deeper sense of purpose, these sessions will support you. You’ll gain clarity and consciousness, which are at the foundation of transformation.
These sessions are for the brave ones. Those who want to be the masters of their authentic lives. Ready?
Book your intro call with Leonor - no charge.
Be the creator of your own life.
In this free 45-minute session, we’ll take the time to get to know each other and see if we’re aligned for this inner work. It’s a space to explore your motivations, and discover if this journey resonates with you. There’s no commitment - just an open invitation to connect. Simply fill out your details below and include a few days and times when you’ll be available. I look forward to meeting you.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Thank you 🙂