1-on-1 Psychology
Wellbeing Sessions
If something in you feels curious, trust it. Book your free intro call.
Hi, I’m Leonor, so glad you’re here!
Whether you're feeling anxious or lost, sensing an emptiness within, facing a difficult decision, feeling stuck, navigating a career change, adjusting to parenthood, or seeking deeper purpose, these wellbeing sessions will support you.
Why do the Inner Work?
During the sessions, we will uncover what's standing in the way of you feeling calm, happy, setting the direction of your life, and help you remove the blockages that have kept you stuck. You’ll gain clarity, direction, and learn wellbeing tools.
Mental health is far more than just the absence of illness. It’s about achieving a state of wellbeing that allows you to live fully and authentically. Pure happiness doesn’t come from external circumstances - it starts within. At its core, everything we experience is shaped by our minds. Our beliefs, behaviors, emotions, dreams, and perceptions are not fixed; they reflect how we interpret the world and seek inner harmony.
Yet, many of us weren’t taught how to navigate our minds or actively cultivate happiness. Instead, we often run on autopilot, letting old patterns and limiting beliefs dictate our choices and reactions.
In your 1-on-1 sessions, we’ll work together to build awareness and empower you to make conscious choices that align with your true self. Happiness and fulfillment are within reach. Are you ready to step toward the life you were meant to live?
For every session, 5€ is donated to support someone else’s therapy (currently helping two siblings in need).
“Happiness is not something that happens, that money or power can command.
Happiness is a condition that must be prepared for, cultivated and defended privately by each person.”
- Mihaly Csikszentmihalyi
We shall take care of our minds as we take care of our physical bodies and material possessions. In reality, we must take even better care of our minds. Our mind is our home, it is where we truly live."
Leonor's background
Those who have followed Leonor’s journey, the founder of myalfazema, know her deep passion for transformation, inner work, and the exploration of spiritual philosophies and human nature. Years ago, she left her business career to pursue her dream of becoming a psychologist - a decision driven by deep research, a balance of logic and intuition, and ultimately, the most rewarding choice of her life.
Leonor holds a psychology degree from the University of Amsterdam, specializing in social psychology, with expertise in emotion, motivation, behavioral change, and group dynamics. She has also studied positive psychology, expanding her knowledge of wellbeing and human potential. For the past five years, she has led transformative wellbeing retreats, welcoming more than 230 people from around the world and creating spaces for connection, growth, and profound inner journeys.
As a guide, Leonor merges scientific psychology with spiritual practices, helping clients gain deep insight into their emotions, behaviors, and thought patterns. Her work isn’t just about healing - it’s about empowerment, breaking free from limiting beliefs, and stepping into an authentic, fulfilling life.
Leonor is not a clinical psychologist and deeply respects their work. Meaning, her sessions do not replace mental illness diagnosis but focus on self-discovery, and enhancing your human experience on earth. Her clients experience a space where they feel heard, supported, and find real relief - gaining confidence in their decisions, overcoming emotional blockages, and cultivating lasting well-being.
“'I am not what happened to me, I am what I choose to become.”
- Carl Jung
What’s in it for you?
I’m here to guide you through the inner work that will help you overcome challenges, find peace within, and live in alignment with your true self. Together, we’ll explore your journey, embracing both the light and the shadow. No grand promises or mystical solutions - just a grounded, authentic journey that’s uniquely yours.
Everything is connected: the emotional, spiritual, social, physical, and mental. Wellbeing rises from alignment, not quick fixes or forced positivity. Since each of us is unique, we’ll explore what you truly need and explore a path that reflects your authentic self - while also honouring our place within a collective society.
If you’ve been searching outside yourself for peace, happiness, or love, this is your wake-up call: real fulfillment comes from within. If you're reading this, it’s because you feel a pull - a desire for a more authentic life. Together, we’ll tap into that potential by combining scientific psychological research with spiritual practices.
As Carl Jung said, “The privilege of a lifetime is to become who you truly are.” This journey is about stepping into your authentic self, shaped by your beliefs, ideals, and desires, while also recognizing your connection to the world around you.
This journey is for the brave - those ready to take control, step into freedom, and live authentically. Are you ready?
Book your intro call with Leonor
Be the creator of your own life.
In this free 30-minute session, we’ll take the time to get to know each other and see if we’re aligned for this inner work. It’s a space to explore your motivations, and discover if this journey resonates with you. There’s no commitment - just an open invitation to connect. Simply fill out your details below and include a few days and times when you’ll be available. I look forward to meeting you.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Thank you 🙂