Summer Reset Retreat
Unplug. Recharge. Come home to yourself.
A 5-day holistic journey in a nature sanctuary with yoga, psychology & Wabi-Sabi
1 - 5 August in Costa Vicentina, Portugal
15 min from the ocean. Nature sanctuary
Is this for you?
Does any of this sound familiar?
This retreat was created for people who recognise themselves in at least one of these:
You're burned out or running on empty professionally, personally, or both
You feel stuck, disconnected, or like you've lost sight of who you really are
You're going through a transition a career change, a loss, a relationship ending, a new chapter
You want to feel lighter, clearer, and more grounded and you know you need space to get there
You crave real human connection, not networking, but genuine presence with like-minded souls
You feel guilty for resting.
You want a meaningful summer break not just a holiday, but something that actually changes something
You're tired of the noise, the screens, and the constant pressure to perform and produce
You're a spiritual seeker looking for depth, community, and practices that stay with you long after you leave
Summer Reset is that space. Not an escape from your life, a chance to meet it differently. With more clarity, more humanity, and room for imperfection. We retreat not to escape the world, but to be fuller participants in it.
The retreat
Five days of slowing down, going inward
Summer Reset combines four pillars to calm your nervous system, shift your perspective, and create the conditions for a deep inner reset.
Yoga
Daily morning practice, talk on yoga philosophy and meditations reconnecting you to your breath and body. All levels. Guided by Filipa, with 18 years of practice and 10 years teaching.
Psychology
Talks, workshops and 1:1 sessions with Leonor, a guide who helps you understand and shift the patterns shaping your life.
Wabi-Sabi
The Japanese philosophy of imperfection that softens perfectionism, reveals what is real, and changes the way you look at the world.
Nature
70 hectares of nature sanctuary, woods, streams, biopool, sauna, and the ocean just 15 minutes away. Silence that actually heals.
What you'll carry home
The transformation you'll feel and keep
Renewed energy and a calmer, more grounded way of moving through daily life
Clarity: on what matters, what to let go, and what your next steps are
The 80-page myGuidebook — a signature resource to support your inner work back home
A felt sense of peace, lightness, and permission to be exactly who you are
Practical wellbeing tools: breathwork, psychology frameworks, journaling practices that work in real life
A 1:1 integration session with Leonor after the retreat to anchor key insights
New friendships with people from all over the world who understand what you were seeking
Lasting change, not a quick fix, but a genuine reset that stays with you
Programme
A day in the retreat
What Summer Reset Retreat includes
What's in the programme
- Daily morning yoga (all levels, themed classes)
- Yoga Nidra & meditation sessions
- Psychology & Wabi-Sabi Mastermind Talks
- Journaling workshop
- Free time: beach, forest walks, sauna, biopool
- Group sharing circles (optional)
- 3 plant-based meals daily, prepared with organic local produce
- Evening practices & reflections
Before & after the retreat
- Pre-retreat 1:1 session with Leonor
- Preparation questionnaire & Welcome Kit
- WhatsApp group for logistics & connection
- Digital detox support if you choose it
- Post-retreat 1:1 integration session with Leonor
- 80-page myGuidebook to take home
- Access to myalfazema community & ongoing support
Please note that this retreat is not a substitute for medical or psychological advice, evaluation, or treatment. Each participant is responsible for ensuring that they are fit and adequately prepared to participate in the retreat.
Led by people who genuinely care
Leonor, psychology & wabi-sabi
Leonor is the founder of myalfazema with psychology degree from University of Amsterdam and a guide specialised in social psychology, positive psychology, emotion, and behaviour change. She left a corporate career to pursue her calling: guiding people back to themselves through honest reflection and lasting, embodied change. She merges scientific psychology with spiritual practice holding space for both your light and your shadow.
Filipa, Yoga & Mindfulness
Filipa brings together Eastern philosophy with a deeply personal exploration of movement, breath, mind and spirit. With 18 years of personal practice and 10 years of teaching, she creates classes adapted to all levels weaving in reflections from Buddhism, Taoism, and ancestral wisdom shaped by travels across Asia and South America.
Location
monte orada, Costa Vicentina, Portugal
A 70-hectare nature sanctuary in the heart of Costa Vicentina — one of the most unspoilt stretches of coastline in Europe. In the middle of the woods, yet just 15 minutes from Zambujeira do Mar and the famous Fishermen's Trail. Legend has it the valley's water is sacred: every year pilgrims come to worship here.Authentic Portuguese architecture meets thoughtful modern comfort. The real luxury is the nature around you — the silence, the light, the wide night sky.
- Nature sanctuary — 70 hectares
- 15 min from the ocean
- Biopool & sauna
- 2 yoga shalas
- Organic kitchen
- 2.5h from Lisbon
- Alentejo, Portugal
- Fishermen’s Trail nearby
What guests say | Testimonials
Real people. Real transformation
"I went heartbroken, lost, sad, depressed and left feeling whole, hopeful and with answers I was seeking. You can never leave a place like this the same person." — Vanessa
"I booked it after a long stretch of feeling run-down, stuck in my head, and completely disconnected from my body. What I found was everything I hoped for and so much more. Just book it. It's truly worth it." — Rachel
"I came home a profoundly different person free from toxic habits, floating on a bubble of calm. My bruxism has disappeared. I'm sleeping deeply throughout the night." — Juliet
"I left feeling lighter, more present and deeply grateful. I honestly can't recommend this retreat enough." — Leonor Mata
"The retreat struck a perfect balance of activities. I found it to be very practical as well, providing tools and a realistic plan that I could actually apply in my day-to-day life." — Leah Cassidy
"I never imagined what to expect. And the truth is, part of me is still there. What a beautiful journey! Everything was thought out down to the smallest detail." — Joana
"This is my third myalfazema retreat and I must say it was the most special one. It truly was life changing. It is difficult to put into words what we all went through — but it was close to something magical." — Teresinha
"Come to the retreat as you are and leave truly nourished and rested. If you are on the fence about joining, this is your sign. Go for it! Your future self will thank you." — Margaret Schlass
"This retreat was more than a getaway — it was a journey back to myself and to a newer version of myself. I am endlessly grateful." — Lillie
"I still feel the ripple effect of myalfazema flowing through my life. Leonor created the most magical space. In just a few days, we became more than a group. We became a bond." — Margherita Petrelli
Reserve your spot
Book today & Save 100€
Your investment goes beyond the retreat itself. It’s an investment in your health, happiness, and future.
Choose your room and reserve your place with a €200 deposit. You can book instantly online or contact us with any questions or to pay by bank transfer. Prices are per person.
Private Room
Only 2
Your own private room and ensuite bathroom, perfect to rest, privacy, and space to fully unwind.
1540€ 1440€
Casita
Only 1
A private nature house with an open-air bathroom and private outdoor space. Ideal if you want a more secluded stay.
2100€ 1999€
Have a question before booking?
Simply provide your details below to get more info, secure your spot, or get a gift voucher. Leo will guide you every step of the way.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Looking forward to talking to you!
FAQs
Everything you need to know
Phones are not allowed in common areas at any time. We strongly encourage going offline during your stay, and your pre-retreat 1:1 session with Leonor can help you prepare a digital detox plan. That said, it's your retreat — you manage your own offline time as you choose.
Most people do. The group dynamic is warm and welcoming, and guests consistently describe becoming close friends within the first day. You will not feel alone but there's always space for solitude too.
2.5 hours from Lisbon (FlixBus or Rede Expressos to Zambujeira do Mar, then a 15-min taxi). 1.5 hours from Faro airport. We create a WhatsApp group for all participants to coordinate shared rides. Airport transfers can also be arranged.
Three daily plant-based meals inspired by Ayurveda, prepared with organic produce grown on the land. Monte da Orada's kitchen is legendary — guests consistently rate the food as one of the highlights. Allergies are accommodated with advance notice.
Check-in from 4pm on 1 August. The retreat begins at 5:30pm. It wraps up by noon on 5 August.
If you have any major or life-threatening allergies, please let us know before signing up so we can confirm whether we are able to accommodate them.
Full details are in our Terms & Conditions at myalfazema.com/terms. Your spot is confirmed with a €200 deposit.
Summer Reset combines yoga, psychology and Wabi-Sabi philosophy in an intimate group setting with personalised 1:1 support before and after. It's now our 20th retreat and the 5th edition of this concept, returned each year because guests ask for it back. The focus is on real, lasting change, not Instagram aesthetics or quick fixes.
1–5 August 2025 · Costa Vicentina, Portugal
Your summer reset starts here.
Limited spots. Once they're gone, they're gone. This is the invitation your future self has been waiting for.