Spring Wellbeing
Retreat
11-15th of April in Southwest Alentejo, Portugal
A precious journey for you to bloom.
your €100 discount is waiting!
This retreat is a deeply human, transformative journey that weaves together yoga, breathwork, psychology, journaling, and the wisdom of Wabi-Sabi.
You’ll be in one of the most special places we know, Monte da Orada, a nature sanctuary in a beautiful green valley near the ocean in Portugal.
If you’ve been carrying too much, moving too fast, or simply need a good rest, this is your invitation to pause. To reconnect with what really matters. To come back to yourself. This retreat was created for real life, real people, and real change.
You’ll be guided by experienced facilitators through daily wellbeing practices that restore the body, clear the mind, and soften the heart. There’s space for silence, laughter, insight, and rest. Every part of this retreat is designed to guide you to reconnect with yourself.
Whether you’re seeking healing, clarity, inspiration, or just a meaningful spring experience, this retreat is for you.
Come as you are. Enjoy your holiday, have an incredible time. Leave with tools, peace, and a grounded sense of self that stays with you long after the retreat ends.
Our group was magical: vulnerable sensitive people who created an open and safe space for everyone to be who they are and allow any emotions.
The place itself is magnificent and the food was delicious.
I was looking for a healing experience where I could process emotions, and this retreat allowed me to do that. It was a very special retreat that gave me so much. Thank you!
Why you will love this retreat
Don't just take our word for it. The people who’ve been here often describe it as one of the most powerful experiences of their lives. Not because of something flashy or grandiose, but because it’s real. They describe it as a deeply human and holistic retreat. A place that brings together the lightness of spring with the depth of inner work, guided by experienced facilitators and shared with a group that feels like it was meant to come together. Many people arrive carrying grief, burnout, life transitions, or hopes for change. You'll leave feeling lighter, clearer and more grounded. You'll leave with new friendships, practical tools, and a renewed sense of self that stays with you long after the retreat ends. Over the past years, myalfazema has become a trusted wellbeing place for people from all over the world. This retreat honors your perfectly imperfect self and creates space for fun, love and transformation that feels natural, lasting, and alive.
A day at the Spring Wellbeing Yoga Retreat
Each day is designed to be restorative, intentional, and transformative. Filled with practices and moments that have become favourites among our guests.
With Claudia, you will explore the grounding and expansive teachings of Yoga. With Leonor, you will be guided through reflections that weave together Psychology and the wisdom of Wabi-Sabi.
The experience unfolds in community, but always with plenty of space just for you. You are welcome to join as much or as little as you like. Whether you need time alone to walk in nature, read, journal, rest, or simply do nothing at all, this retreat fully supports that. The rhythm is soft and spacious, allowing you to follow your own pace, listen inward, and reconnect on your terms.
Who will guide your Spring
Wellbeing Yoga Retreat?
Leonor, Psychology Wellbeing Guide
Those who’ve journeyed with Leonor, the founder of myalfazema, know her as someone deeply devoted to inner work, emotional clarity, and soulful transformation.
She holds a degree in Psychology from the University of Amsterdam, one of Europe’s top-ranked institutions, with a specialization in Social Psychology and expertise in emotion, motivation, and behavioral change. Her path has taken her through over 50 countries and six universities, learning from diverse fields, teachers, cultures, and ancient traditions. She has always explored what helps us live our human experience with more presence and truth.
Claudia Sousa Santos, Yoga Teacher
Claudia is more than a yoga and meditation teacher. She is an empowering and deeply intuitive guide who helps others reconnect with their bodies, breath, and inner strength.
At the heart of her work is the desire to empower. Claudia supports each student in building a grounded, sustainable practice, creating the space to grow, heal, and move beyond what once felt limiting.
Her presence brings calm, clarity, and a gentle sense of return to the body, to the breath, and to what truly matter
Please note that this retreat is not a substitute for medical or psychological advice, evaluation, or treatment. Each participant is responsible for ensuring that they are fit and adequately prepared to participate in the retreat.
Food is a highlight
Chef Orada
Imagine sitting down to a meal that feels not just nourishing, but truly delicious.
At Orada, every dish is crafted with care, love, and deep respect for the body, mind, and local traditions. A majority of the greens are grown onsite using organic methods, and the meals are inspired by Ayurvedic principles, ensuring a balance that supports both body and mind.
Orada’s cookbook is considered one of the best recipe books for retreat menus available today, a testament to the culinary expertise of their chefs.
Where?
monte orada, zambujeira do mar
A spiritual eco-retreat nestled in the heart of a nature sanctuary on Portugal's Southwest Atlantic Coast, in Costa Vicentina. Legend has it that the sacred waters of the valley attract pilgrims who come to worship and contemplate in this serene, spiritual environment.
Spread across 70 hectares of nearly untouched land and wildlife, and just 15 minutes away from some of Portugal’s most beautiful beaches, this authentic Portuguese countryside home offers the perfect getaway for those seeking tranquillity, deep connection, and transformation. Each room is thoughtfully designed to provide a comfortable and authentic experience, blending traditional Portuguese charm with modern amenities.
Everything that’s included:
- 4 nights, all-inclusive, in Monte da Orada, a soul spiritual retreat center
- Sauna & Bio Pool & beautiful trekkings – and a sky full of stars!
- 3 daily ayurvedic plant-based meals by Orada Cookbook
- Sound Journey
- Daily Yoga Asana Classes
- Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
- Yoga Nidra
- Guided Meditation
- 2 Talks | Wabi-Sabi, Psychology, Yoga & Fun
- 20€ of your registration fee will be donated to an institution that promotes wellbeing.
- And everything else that will flow into this experience…!
The investment
Curated with love, this retreat is an investment that goes beyond just joining. It's an investment in your health, happiness, and future.
Want to see more of the rooms? Just reach out!
You can book directly with us via bank transfer (just reach out using the form below)
or use online payment by clicking the button.
Shared Dorm Room
A great choice for solo travelers seeking comfort and affordability, shared with just 3 or 4 others. Located near a cosy living room for extra space to unwind.
899€ 799€
Shared Twin Room (Only 2 people)
A quiet, comfortable space shared with just one other person. This is ideal if you’d like more space without going fully private.
999€ 899€
only 2
Private Group Room with Bathroom
Coming with someone? This room is perfect for 2 to 4 guests - often shared by couples, close friends, or even mother–daughter pairs. A private space with your own bathroom and either double or single beds.
949€ 849€
PER PERSON
Private Room with Shared Bathroom
A cozy individual room in the main house, with a shared bathroom close by. A great choice if you want your own space and are comfortable sharing facilities.
1199€ 1099€
Ensuite Private Room
Your own quiet space with a private bathroom. Choose between a room in the main house with an indoor bathroom or a nature bungalow.
1399€ 1299€
Something extra special:
The Premium Casita
How do you even put this space into words? It’s just… wow.
This fully private hideaway is tucked into nature, with breathtaking views over the valley. Step outside to your open-air bathroom, complete with a hot-water bathtub and everything you need to truly relax.
Inside, there’s a cozy double bed. Just outside, your own private nook in nature — with a hammock for reading, a table for slow mornings, and a swing chair perfect for settling into stillness.
It’s a space made for deep rest, natural beauty, and reconnection. Ideal for one or two guests, and entirely yours.
1899€ 1799€ (600€ for an additional guest)
The Tree House
This is for anyone who has ever dreamt of staying in a tree house. This is that dream coming to life.
Nadege stayed here last year and said, “I asked for this adventure, and it was epic.”
A unique escape for the adventurous soul, this charming hideaway is tucked away in nature and offers complete privacy, comfort, and thoughtful touches throughout.
You’ll have your own bathroom and a peaceful space to rest, complete with a cozy bed inside and a hammock just outside, surrounded by trees and stillness.
1299€
Not sure which room is best for your needs or vibe? Reach out to Leonor, we’ll help you choose what fits your heart (and your budget) best.
Looking for a place to rest, grow and have fun during your spring? This is it!
Simply provide your details below to get more info, secure your spot, or get a gift voucher. Leo will guide you every step of the way.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Looking forward to talking to you!
Some more testimonials
The story behind this retreat
Wabi-Sabi. Nothing is Forever. Nothing is Perfect. Nothing is Complete.
The inspiration for this retreat came from countless moments and conversations shared with our precious guests. While exploring their dreams and wishes, a common theme would always emerge: a desire for a calmer, more content life. Stress came up again and again. It was affecting sleep, energy, eating habits, even the immune system. They just wanted to feel better, in a way that felt natural and lasting. They were seeking for a better way to navigate our amazing World.
By some form of chance (or not), it's been a while since I began exploring Wabi-Sabi: the Japanese philosophy that offers a transformative shift in perspective from the modern world’s obsession with perfection. Rather it embraces imperfections as sources of wisdom and meaning. It encourages us to appreciate the blessings in our daily lives and celebrate things as they are, rather than longing for an idealized version of reality. It offered a perspective that softened me and helped me stop chasing an ideal version of life. It also echoed what I was seeing in others. This longing for acceptance, authenticity, and space to just be.
It quickly became clear to me that this, together with Yoga and Psychology, may hold the key to these challenges. Not to fix ourselves, but to reconnect with who we already are and live better.
With all of this in mind, we curated this retreat with great care and love. We knew Monte da Orada was the right place. A sanctuary that holds space for presence, nature, and deep inner quiet.
This experience is here to guide you in resting, reflecting, and returning home to yourself. And to offer wellbeing tools that can stay with you long after you leave so you fly solo.
FAQs
Please let us know if you do not find what you are looking for.
Our team is here to help you.
Payment plan:
- Your spot will be confirmed after payment of a 200€ deposit
- The remaining amount is to be settled until one month after the deposit has been paid
- We can adjust the payment plan according to your needs. If needed, we can divide the payment into 3 or more installments. Please contact us so we can discuss your options
Payment options
- Bank transfer
- Online payment - Stripe
- Mbway (Portuguese)
Rest assured, transportation won't stand in the way of your dream holiday retreat in Portugal. Last years, all guests arrived from all over the world. Orada is one of Portugal's most renowned retreat centers, with visitors coming year-round to experience this beautiful haven. this beautiful haven.
- Before the retreat begins, we’ll create a WhatsApp group for all participants to coordinate logistics and share rides. Guests have found this incredibly helpful, especially for arranging shared Ubers.
- If you're coming by car, there's a private parking area where you can leave your vehicle.
Additional transport information:
- From Lisbon (2.5 hours), you can take a FlixBus to Zambujeira do Mar, which takes about 2.5 hours. Prices range from €4 to €15, depending on the time and day. Zambujeira do Mar is a lovely coastal town, so this option gives you the chance to see a gem of the Portuguese coast. From there, you can take a 15-minute taxi to Orada Retreat Center.
- From Faro (1.5 hours), the easiest way is to take a cab, Uber, or Bolt directly to Orada. Another option is to take a train to Santa Clara-Sabóia and then a taxi to the center. If you choose this, we recommend pre-booking your taxi with us at least 3 days in advance.
From both Lisbon and Faro airports, we can organize airport transfers for you. The price will depend on the number of participants requesting this option. However, in the past two years, all guests preferred using public transportation and sharing Ubers, as it was more convenient.
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Please be aware that transportation is not included in the retreat package. While we strive to offer accurate and current information, public transportation details such as schedules and prices are subject to change by transport providers. Thank you for your understanding!
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What's your next step?
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
11 April: Room Check-in from 15:30. The retreat is set to begin at 5.30 pm.
15 April: The retreat wraps up by noon leaving you with a heart full of memories and a soul ready to flourish.
No worries! We’ll be sending out a questionnaire to learn more about you and your preferences so that we can provide you with alternatives. Our chefs are highly skilled and can adapt the meals.
However, if you have any major or life-threatening allergies, please let us know before signing up so we can confirm that we can accommodate them.
This is one of the most frequently asked questions we receive, and the answer is: 'Absolutely, yes!'
You are more than welcome to join us if you have never stepped on a yoga mat before, have never done a yoga class, have only just begun your practice, or even if you have been practicing for years and want to deepen your knowledge. Filipa's classes are adapted to all levels.
Yes!
We’ll share with you some contacts of recommended therapists so you can add a massage to your retreat experience.
Note: Massages are not included in the myalfazema pack.
Please check our T&C to know all the details about the cancellation policy. By enrolling in a myalfazema retreat, you are automatically agreeing to the terms and conditions.
https://myalfazema.com/terms/
Another reason we host retreats at Monte da Orada is its location, nestled in the woods but only 15 min from the beach, where we enjoy warm, sunny days while the nights remain refreshingly cool. As an eco-retreat center, Monte da Orada does not have air conditioning, but being surrounded by trees naturally keeps temperatures comfortable during the day. Last two years, while the days were pleasantly warm, the nights cooled down beautifully.
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
A retreat is not - and will never be - a magic potion for happiness. This one however, promises to be an eye-opening step in your wellbeing journey of growth towards a PEACEFUL life.