Retreat for Burnout
Digital Detox for peace & clarity
30 April - 3 May in Fuseta, Algarve, Portugal
Escape the constant pull of notifications. Deep rest awaits.
I want rest, meaning, and beauty.
Burnout today is rarely caused by one thing. It’s often the result of prolonged pressure, constant availability, and never fully switching off. For many people, the phone becomes both a coping mechanism and a source of further exhaustion.
If you’re burned out, the idea of going offline can feel unsettling. Many people worry they’ll feel bored, anxious, or disconnected. That’s why how a digital detox is held matters more than the detox itself.
Leonor, our psychology wellbeing guide will be with you throughout the entire retreat, offering support and guiding the daily rhythm and activities.This is not a medical or clinical treatment for burnout. It’s a supportive, shared experience designed for people who feel overwhelmed and need space to slow down, rest, and reconnect with themselves.
Stepping away from constant digital input can give your nervous system a chance to settle. Without continuous notifications, comparisons, and information, many people notice a gradual return of mental clarity, emotional steadiness, and the ability to rest more deeply.
This kind of retreat can be supportive if you feel burned out, overstimulated, and disconnected, and are looking for rest rather than intensity. It may not be the right fit if you’re seeking entertainment, productivity hacks, or a packed schedule.
Our Digital Detox | Offline Retreat is one of the experiences we offer that supports people in burnout who feel the need to step away from screens in a safe, shared environment.
If you’re unsure whether this is right for you, you don’t need to decide yet. You can explore the retreat details, or reach out with questions — we’re happy to help you find what feels supportive.
Join our precious community for a phone-free retreat Portugal experience – deep rest and transformation
Disconnect to (Re)Connect Offline Retreat
Digital Detox, Psychology, Cooking Worshops,
Breathing, Ocean & Bliss
30 April - 3 May
Fuseta, Algarve, Portugal
only 25min from Faro airport & Beach
The transformation you’ll feel, and keep
Feel the bliss and peace of life when spent offline.
Reconnect with your breath, andnature, others, and real-life moments.
Remember what it feels like to have time, and do whatever you want to do.
Awaken clarity, perspective & spark your spiritual element.
Create healthier boundaries with tech and create a simple plan that sticks.
Learn simple, healthy recipes you’ll love cooking again at home.
I felt the peace of disconnection. That's why I created this burnout retreat for you.
DIgital detox for burnout
After experiencing a level of peace and connection I hadn’t felt in a long time during three nights offline, I knew this was something meaningful. At that point, I was feeling mentally tired, overstimulated, and depleted in ways that had slowly become normal. I decided to turn that experience into a myalfazema retreat—a shared, phone-free space to truly step away.
What I noticed was simple but profound. When the constant pull on our attention stopped, the body softened and the mind settled. Even while hiking and moving, I felt more rested than usual because I wasn’t spending energy on screens, notifications, or constant input. Days became simple: walking, breathing, resting, cooking, talking, journaling. I slept deeply and woke up feeling clear and restored.
That’s the thing about stepping away, especially when burnout is close. Even a short time offline allows you to reclaim your attention—our most important cognitive resource. You begin noticing what you usually rush past. You remember what matters. Life feels more real, and days feel full again, not because you do more, but because you’re actually present.
Most of us reach for our phones automatically, out of habit or exhaustion, filling moments that don’t always need filling. Over time, this constant stimulation quietly deepens burnout. Here, with the phone away, you remember what it feels like to be disconnected from constant input—and deeply connected to what’s right in front of you.
I also know that many people long for this kind of reset but haven’t found a place where they feel safe and supported enough to slow down. Especially when you’re burned out, doing this alone can feel overwhelming. So we built it.
Your investment goes beyond just joining
Curated with love, this retreat is an investment that goes beyond just joining. It's an investment in your health, happiness, and future. You can book directly with us via bank transfer (just reach out using the form below) or use online payment by clicking the button.
Shared Room
Perfect if you’re coming solo and open to sharing the room with 1 other person.
690€ 650€
PER PERSON
Private Room with Shared Bathroom
Your own cozy room with a shared bathroom shared with the room next door.
940€ 890€
PER PERSON
Private Ensuite Room with Private Bathroom
Perfect if you want full privacy, your own space, and a private bathroom to rest and recharge.
1090€ 1050€
PER PERSON
Some more testimonials
Leonor is truly gifted; she knows how to balance the days with great programs and surround herself with fantastic and talented people in beautiful settings.It was time for me to take care of my emotional state and needed the right environment to do so. I was able to tap into unresolved pain and allow myself to feel it and then let it go.
I had a very long list of criteria, and this retreat met it all!
Leonor and Alexandra made me live an unforgettable experience. An experience to repeat, and I highly recommend it!
Definitely one of the best investments I've made in my physical, mental and spiritual wellbeing.
I went to the retreat alone, which initially scared me a little, but that feeling quickly disappeared. I finished the retreat wholeheartedly, with happy memories of sharing and union with the rest of the group, many teachings and learning, a more relaxed and peaceful spirit, more connection to the present, nature and myself, and more confidence in myself and others!Thank you, myalfazema.
Please note that this retreat is not a substitute for medical or psychological advice, evaluation, or treatment. Each participant is responsible for ensuring that they are fit and adequately prepared to participate in the retreat.
Looking for a place to completely disconnect, recharge, gain clarity, and have fun? This is it!
Simply provide your details below to get more info, secure your spot, or get a gift voucher. Leo will guide you every step of the way.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Looking forward to talking to you!