Summer Wellbeing
Retreat
20 - 24th August in Southwest Alentejo, Portugal
Let's make it a summer you'll always remember.
Dive into a truly holistic experience
After the transformational experiences of previous years, we’re returning to Monte da Orada for another Summer Wellbeing Yoga Retreat; and this time, it is your turn to step away, breathe deeper, and reconnect.
If you've been carrying too much, moving too fast, or feeling overwhelmed, this is your space to pause and be. Set in a magical sanctuary surrounded by pure nature and precious people, this retreat invites you to rest your body, have fun, nourish your nervous system, and soften back into yourself.
You’ll be held by a warm community, daily yoga and meditation, psychology sessions, breathwork, journaling, and the deep wisdom of Wabi-Sabi: the art of embracing imperfection and finding beauty in the now.
Come as you are. Go back home with wellbeing tools, peace, perspective, and a more grounded way of being.
Our group was magical: vulnerable sensitive people who created an open and safe space for everyone to be who they are and allow any emotions.
The place itself is magnificent and the food was delicious.
I was looking for a healing experience where I could process emotions, and this retreat allowed me to do that. It was a very special retreat that gave me so much. Thank you!
Why you will love this retreat
Imagine arriving somewhere that feels like a cocoon: warm, safe, and gently transformative. Here, you’ll slow down, breathe deeper, and remember what it feels like to just be. Set in one of the most special places we’ve ever found, this retreat invites you to release pressure, soften perfectionism, and rediscover the beauty in imperfection and simplicity. With daily yoga, delicious food, insights from psychology and Wabi-Sabi philosophy, meditation, sound, breathwork and a community of real, open-hearted people, you’ll step away from stress and into a rhythm that reconnects you to yourself, nature, and your truth.Don’t just take our word for it; scroll through the testimonials and feel the energy for yourself.
Who will guide your Summer
Wellbeing Yoga Retreat?
Leonor, Psychology Wellbeing Guide
Those who’ve journeyed with Leonor, the founder of myalfazema, know her as someone deeply devoted to inner work, emotional clarity, and soulful transformation.
She holds a degree in Psychology from the University of Amsterdam, one of Europe’s top-ranked institutions, with a specialization in Social Psychology and expertise in emotion, motivation, and behavioral change. Her path has taken her through over 50 countries and six universities, learning from diverse fields, teachers, cultures, and ancient traditions. She has always explored what helps us live our human experience with more presence and truth.
Claudia Sousa Santos, Yoga Host
Claudia is more than a yoga and meditation teacher. She is an empowering and deeply intuitive guide who helps others reconnect with their bodies, breath, and inner strength.
At the heart of her work is the desire to empower. Claudia supports each student in building a grounded, sustainable practice, creating the space to grow, heal, and move beyond what once felt limiting.
Her presence brings calm, clarity, and a gentle sense of return to the body, to the breath, and to what truly matter
Ines, Breathwork teacher
Inês is a somatic and breathwork practitioner, working in the field of trauma and embodiment for many years. She has been learning and deepening her practice all over the world, is now based in Thailand, and is bringing it to Portugal once again this summer. Everyone loved her sessions and her presence last year, so we’ve invited her to return.
Her approach supports nervous system regulation, emotional expression, and embodied integration through the breath.
Please note that this retreat is not a substitute for medical or psychological advice, evaluation, or treatment. Each participant is responsible for ensuring that they are fit and adequately prepared to participate in the retreat.
Food is a highlight
Chef Orada
Imagine sitting down to a meal that feels not just nourishing, but truly delicious.
At Orada, every dish is crafted with care, love, and deep respect for the body, mind, and local traditions. A majority of the greens are grown onsite using organic methods, and the meals are inspired by Ayurvedic principles, ensuring a balance that supports both body and mind.
Orada’s cookbook is considered one of the best recipe books for retreat menus available today, a testament to the culinary expertise of their chefs.
Where?
monte orada, zambujeira do mar
A spiritual eco-retreat nestled in the heart of a nature sanctuary on Portugal's Southwest Atlantic Coast, in Costa Vicentina. Legend has it that the sacred waters of the valley attract pilgrims who come to worship and contemplate in this serene, spiritual environment.
Spread across 70 hectares of nearly untouched land and wildlife, and just 15 minutes away from some of Portugal’s most beautiful beaches, this authentic Portuguese countryside home offers the perfect getaway for those seeking tranquillity, deep connection, and transformation. Each room is thoughtfully designed to provide a comfortable and authentic experience, blending traditional Portuguese charm with modern amenities.
Everything that’s included:
- 4 nights, all-inclusive, in Monte da Orada, a soul spiritual retreat center
- Sauna & Bio Pool & beautiful trekkings – and a sky full of stars!
- 3 daily ayurvedic plant-based meals by Orada Cookbook
- Daily Yoga Asana Classes
- Breathwork Session
- Intuitive Journaling Session
- Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
- Yoga Nidra
- Guided Meditation
- 2 Talks | Wabi-Sabi, Psychology, Yoga & Fun
- 20€ of your registration fee will be donated to an institution that promotes wellbeing.
- And everything else that will flow into this experience…!
The investment
Want to see more of the rooms? Just reach out!
You can book directly with us via bank transfer (just reach out using the form below)
or use online payment by clicking the button. The €50 discount won’t appear automatically in stripe, but don’t worry—we’ll apply it to your second installment. The discount is yours!
Shared Dorm Room
A great choice for solo travelers seeking comfort and affordability, shared with just 3 or 4 others. Located near a cosy living room for extra space to unwind.
899€ 849€
only 2
Shared Twin Room (Only 2 people)
A quiet, comfortable space shared with just one other person. This is ideal if you’d like more space without going fully private.
999€ 949€
Private Group Room with Bathroom
Coming with someone? This room is perfect for 2 to 4 guests - often shared by couples, close friends, or even mother–daughter pairs. A private space with your own bathroom and either double or single beds.
949€ 899€
PER PERSON
Private Room with Shared Bathroom
A cozy individual room in the main house, with a shared bathroom close by. A great choice if you want your own space and are comfortable sharing facilities.
1199€ 1149€
only 1
Ensuite Private Room
Your own quiet space with a private bathroom. Choose between a room in the main house with an indoor bathroom or a nature bungalow.
1399€ 1349€
Something extra special:
The Premium Casita
How do you even put this space into words? It’s just… wow.
This fully private hideaway is tucked into nature, with breathtaking views over the valley. Step outside to your open-air bathroom, complete with a hot-water bathtub and everything you need to truly relax.
Inside, there’s a cozy double bed. Just outside, your own private nook in nature — with a hammock for reading, a table for slow mornings, and a swing chair perfect for settling into stillness.
It’s a space made for deep rest, natural beauty, and reconnection. Ideal for one or two guests, and entirely yours.
1899€ 1799€ (600€ for an additional guest)
The Tree House
This is for anyone who has ever dreamt of staying in a tree house. This is that dream coming to life.
Nadege stayed here last year and said, “I asked for this adventure, and it was epic.”
A unique escape for the adventurous soul, this charming hideaway is tucked away in nature and offers complete privacy, comfort, and thoughtful touches throughout.
You’ll have your own bathroom and a peaceful space to rest, complete with a cozy bed inside and a hammock just outside, surrounded by trees and stillness.
1299€
Not sure which room is best for your needs or vibe? Reach out to Leonor, we’ll help you choose what fits your heart (and your budget) best.
Looking for a place to rest, grow and have fun during your summer? This is it!
Simply provide your details below to get more info, secure your spot, or get a gift voucher. Leo will guide you every step of the way.
Please check if you got a confirmation email that your message was sent. If not, please contact us directly at leonor@myalfazema.com.
Looking forward to talking to you!
Some more testimonials
The story behind this retreat
This retreat was born from many conversations with guests. Moments where people shared how tired they were, how much they were holding, and how deeply they longed for a calmer, more peaceful life.
Stress came up again and again. It was affecting sleep, energy, eating habits, even the immune system. They just wanted to feel better, in a way that felt natural and lasting.
By some form of chance, or maybe not, I found myself drawn to Wabi-Sabi, the Japanese philosophy that teaches us to accept imperfection, welcome change, and appreciate the beauty in simplicity. It was a perspective that softened me and helped me stop chasing some ideal version of life.
It also echoed what I was seeing in others. This longing for acceptance, authenticity, and space to just be.
Together with Yoga and Psychology, Wabi-Sabi offered a clearer path. Not to fix ourselves, but to reconnect with who we already are.
With all of this in mind, we curated this retreat with great care and love. We knew Monte da Orada was the right place. A sanctuary that holds space for presence, nature, and deep inner quiet.
This experience is here to guide you in resting, reflecting, and returning home to yourself. And to offer wellbeing tools that can stay with you long after you leave so you fly solo.
A day at the Summer Wellbeing Yoga Retreat
Each day is designed to be restorative, intentional, and transformative. Filled with practices and moments that have become favourites among our guests.
With Claudia, you will explore the grounding and expansive teachings of Yoga. With Leonor, you will be guided through reflections that weave together Psychology and the wisdom of Wabi-Sabi. With Ines, you'll explore the power of breathwork.
The experience unfolds in community, but always with plenty of space just for you. You are welcome to join as much or as little as you like. Whether you need time alone to walk in nature, read, journal, rest, or simply do nothing at all, this retreat fully supports that. The rhythm is soft and spacious, allowing you to follow your own pace, listen inward, and reconnect on your terms.
FAQs
Please let us know if you do not find what you are looking for.
Our team is here to help you.
Payment plan:
- Your spot will be confirmed after payment of a 200€ deposit
- The remaining amount is to be settled until one month after the deposit has been paid
- We can adjust the payment plan according to your needs. If needed, we can divide the payment into 3 or more installments. Please contact us so we can discuss your options
Payment options
- Bank transfer
- Online payment - Stripe
- Mbway (Portuguese)
Rest assured, transportation won't stand in the way of your dream holiday retreat in Portugal. Last years, all guests arrived from all over the world. Orada is one of Portugal's most renowned retreat centers, with visitors coming year-round to experience this beautiful haven. this beautiful haven.
- Before the retreat begins, we’ll create a WhatsApp group for all participants to coordinate logistics and share rides. Guests have found this incredibly helpful, especially for arranging shared Ubers.
- If you're coming by car, there's a private parking area where you can leave your vehicle.
Additional transport information:
- From Lisbon (2.5 hours), you can take a FlixBus to Zambujeira do Mar, which takes about 2.5 hours. Prices range from €4 to €15, depending on the time and day. Zambujeira do Mar is a lovely coastal town, so this option gives you the chance to see a gem of the Portuguese coast. From there, you can take a 15-minute taxi to Orada Retreat Center.
- From Faro (1.5 hours), the easiest way is to take a cab, Uber, or Bolt directly to Orada. Another option is to take a train to Santa Clara-Sabóia and then a taxi to the center. If you choose this, we recommend pre-booking your taxi with us at least 3 days in advance.
From both Lisbon and Faro airports, we can organize airport transfers for you. The price will depend on the number of participants requesting this option. However, in the past two years, all guests preferred using public transportation and sharing Ubers, as it was more convenient.
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Please be aware that transportation is not included in the retreat package. While we strive to offer accurate and current information, public transportation details such as schedules and prices are subject to change by transport providers. Thank you for your understanding!
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What's your next step?
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
20th August: Room Check-in from 15:30. The retreat is set to begin at 5.30 pm.
24h August: The retreat wraps up by noon leaving you with a heart full of memories and a soul ready to flourish.
No worries! We’ll be sending out a questionnaire to learn more about you and your preferences so that we can provide you with alternatives. Our chefs are highly skilled and can adapt the meals.
However, if you have any major or life-threatening allergies, please let us know before signing up so we can confirm that we can accommodate them.
This is one of the most frequently asked questions we receive, and the answer is: 'Absolutely, yes!'
You are more than welcome to join us if you have never stepped on a yoga mat before, have never done a yoga class, have only just begun your practice, or even if you have been practicing for years and want to deepen your knowledge. Filipa's classes are adapted to all levels.
Yes!
We’ll share with you some contacts of recommended therapists so you can add a massage to your retreat experience.
Note: Massages are not included in the myalfazema pack.
Please check our T&C to know all the details about the cancellation policy. By enrolling in a myalfazema retreat, you are automatically agreeing to the terms and conditions.
https://myalfazema.com/terms/
Another reason we host retreats at Monte da Orada is its location, nestled in the woods but only 15 min from the beach, where we enjoy warm, sunny days while the nights remain refreshingly cool. As an eco-retreat center, Monte da Orada does not have air conditioning, but being surrounded by trees naturally keeps temperatures comfortable during the day. Last two years, while the days were pleasantly warm, the nights cooled down beautifully.
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
A retreat is not - and will never be - a magic potion for happiness. This one however, promises to be an eye-opening step in your wellbeing journey of growth towards a PEACEFUL life.