This retreat with myalfazema was a gift to me...these last years of 2020/2021 were years of change, closing cycles and opening new ones.

The retreat lasted two days, and they were all days of learning, yoga, breathing exercises, meditation, but above all, being with myself without worries. In those days, I could Feel, Appreciate and Be Grateful. The myflow session was emotionally draining on the last day, but it left me with a sense of lightness and gratitude.Thank you to all the wonderful people I've met. For sharing, for the stories, courage, and strength of each one.

This was the first retreat of many. An experience to repeat! 💜🤍

Thank you for everything 🙌🏻