meditation & wellness Portugal
Find Inner Peace and Serenity: Join Us for a Soul-Stirring Meditation Retreat in the Stunning Landscapes of Portugal
Hey precious,
When we host a meditation retreat, our aim is to provide you a peaceful and supportive environment in which you can cultivate a regular meditation practice and experience the benefits of mindfulness and self-awareness.
Demystifying meditation
Meditation, dhyana in Sanskrit, is the act of remaining and observing the mind. Noticing but not engaging with thoughts. It's about training in awareness, getting a healthy sense of perspective with the goal of achieving a state of mental clarity and emotional calm.
Believe us, it sound harder than it actually is! To practice meditation, all you need is to find a quiet place, sitting comfortably, focusing the mind, and observing thoughts without judgment.
Meditation is often associated with spiritual practices, such as Buddhism or Hinduism, but it can also be practiced secularly. Meditation can be practiced by anyone, regardless of their religious or cultural background.
There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. Each type of meditation has a different purpose, but all of them are useful tools for managing stress and improving overall health and well-being.
Research has shown that meditation can have a variety of benefits, including reducing stress and anxiety, improving mood and emotional regulation, and increasing feelings of well-being and compassion. Regular meditation practice has also been associated with physical health benefits, such as lower blood pressure and improved immune system functioning.
Discover a Deeper Connection with Yourself
Meditation Retreat Portugal
A meditation retreat in Portugal is a place where you can go to deepen your meditation practice and cultivate a sense of inner peace and tranquility.
During these days, you practice a variety of meditation practices, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation.
Our meditation retreats in Portugal are often located in scenic and tranquil settings, such as forests, mountains, or near the ocean. They are thoughtfully chosen to offer a comfortable and inviting atmosphere where you can unplug from the stresses of daily life and experience the beauty and serenity of Portugal while focusing on personal growth and inner peace.
During a meditation retreat, we also offer a range of other activities such as yoga asana classes, kirtan night, nature walks, breathwork sessions, free-soul dance sessions, masterclasses, and workshops. We love to bring a sense of fun and a smile to everything we do. At the end of the day, we all love to have fun!!!
More importantly, our meditation retreats in Portugal are ideal to connect with like-minded individuals. The myalfazema community is filled with people eager to deepen their practice, understand more about who we are, operate, feel, breathe…investing in their personal growth so in the end, we can have a positive impact on society.
Another key aspect of the Portuguese lifestyle is our focus on health and wellness. Since a few years ago, there is been a growing community of yoga and wellness retreats, as well as spas and health centers, offering a range of treatments and therapies aimed at helping guests relax and rejuvenate. The extensive offer of venues allows us to host retreats in different beautiful and serene locations, such as coastal areas or mountain resorts, to provide a peaceful environment for participants to relax and rejuvenate.
The country is famous for its sunny beaches, warm climate, and delicious cuisine, as well as its rich cultural heritage and vibrant music scene.
To sum up, the Portuguese lifestyle is characterized by its relaxed pace, appreciation of the simple things, and focus on health and wellness. Whether you are seeking a change of pace or simply looking for a relaxing escape, Portugal is an ideal destination for those seeking a laid-back and rejuvenating experience.
Live, Love, & Laugh in the Heart of Europe
Portugal Lifestyle
Portugal is known for its relaxed and laid-back lifestyle, making it a popular destination for those seeking a transformational journey.
One of the key aspects of the Portuguese lifestyle is the emphasis on relaxation and taking things slow. Whether it's enjoying a long lunch with friends or simply taking in the view of the ocean, the Portuguese are known for their love of life and appreciation of the simple things. And we talk loudly, and fast!!
Early bird discount
Wabi-Sabi
Summer Retreat
11 - 15 August
Monte Orada, Zambujeira do Mar, Portugal
Revitalize Mind, Body in Scenic Portugal Wellbeing Retreat
Wellbeing in Portugal
Experiencing the Wellbeing in Portugal is an absolutely unique experience. From scenic hikes and outdoor activities to spa treatments and healthy cuisine, Portugal offers a range of options for individuals seeking to improve their physical, mental, and emotional wellbeing.
The country's coastline provides a beautiful setting for activities such as surfing, stand-up paddleboarding, and beach yoga. Portugal is also home to stunning national parks and mountains, making it a perfect destination for hiking, cycling, and other outdoor adventures.
Portugal's cuisine is also a significant part of its wellness offerings, with a focus on fresh, locally sourced ingredients and healthy cuisine. From traditional seafood dishes to vegetarian and vegan options, Portugal has something to offer everyone.
Depending on your needs, we can create the topics to focus on and deepen during the retreat: mental health, stress management, communication skills, burn-out, team management... A myalfazema retreat caters to your needs and the needs of your team.
Our corporate wellness programs in Portugal can include a range of activities, such as yoga & meditation classes, stress management workshops, breathwork exercises for stress, resting techniques, healthy eating programs, meditation, and mindfulness training. These programs may also provide access to health coaches and nutritionists, as well as flexible work arrangements to promote work-life balance.
Portugal's scenic natural beauty and mild climate is the ideal setting for corporate wellness activities. Investing in a corporate wellness retreat in Portugal can benefit companies in many ways, including increased productivity, lower absenteeism, and improved employee morale. By prioritizing the health and well-being of your employees, you can create a more positive and supportive work environment, which can lead to a happier and healthier workforce.
Immerse Your Team in a Life-Changing Meditation Retreat
Corporate Wellness Portugal
There is sometimes a misunderstanding on what it means for companies to offer wellness initiatives to its employees.
Let’s clear things up! Corporate wellness refers to the initiatives that companies take to promote the health and wellbeing of their employees. Portugal has a growing interest in corporate wellness, with companies recognizing the importance of supporting the physical, mental, and emotional health of their employees to improve job satisfaction, productivity, and retention.
The goal of a wellness company retreat is to help your team improve their physical and mental health, reduce stress, prevent burnout, and improve employees overall job satisfaction and productivity. A myalfazema corporate retreat can also help to build stronger relationships among team members and promote positive company culture.
